The Longevity Science Framework Fundamentals Course offers evidence-based insights and practical tools to help individuals maintain and enhance their health for a longer, higher-quality life. It explores key areas such as cardiovascular health, brain function, nutrition, sleep, exercise, and stress management to support sustained vitality and longevity.

This framework currently consists of 20 domains and 110 elements. Through a combination of lectures, discussions, and hands-on activities, individuals will gain a deeper understanding of how emotional and lifestyle choices contribute to long-term health and vitality.