The Personal Productivity Science Framework Fundamentals Course offers evidence-based insights and practical tools to help individuals manage their energy, focus, and output effectively. It explores key areas such as remote work, procrastination, digital tools, motivation, and burnout to support sustainable productivity and balanced performance in daily life.

This framework currently consists of 12 domains and 54 elements. Through a combination of lectures, discussions, and hands-on activities, individuals will gain a deeper understanding of how emotional regulation enhances focus, motivation, and sustainable performance.