This course is ideal for anyone seeking a deeper understanding of anxiety and practical tools for managing it. Fundamentals of Anxiety is designed to provide you with valuable insights and ways for effectively managing anxiety, enhancing your overall emotional well-being and happiness.

The Fundamentals of Anxiety is one of the 64 courses the Happiness Science Labs are launching as part of The Happiness Science Framework Fundamentals course series. This course is divided into three parts: pre-course, core course, and post-course, where you will learn about anxiety and how to manage it in your life. Enroll now to discover the transformative power of anxiety management and integrate it into your existence.