Individuals with a secure attachment tend to have higher self-esteem, greater empathy and social skills, better problem-solving skills, and greater resilience in adversity. 

The Fundamentals of Attachment course is one of the 96 courses the Personal Resilience Science Labs is launching, part of The Personal Resilience Science Framework Fundamentals. This comprehensive course nurtures healthy relationships, tackles different attachment styles that will lead to helping you boost confidence, and enhances emotional management.