Emotions, a complex interplay of psychological changes and behavioral responses, often spark our curiosity. They are mental experiences that drive our feelings and influence our memory, intelligence, and physical activities to perform in pursuit of a specific goal. Learn how to improve your emotion wheel and overcome challenges with this comprehensive course.

The Fundamentals of Emotions course is one of the 129 courses the Personal Science Lab is launching as part of the Personal Science Framework Fundamentals. In this course, you’ll have the opportunity to deepen your understanding of emotions and feelings and learn practical strategies for effective management. Whether you aim to improve personal relationships, enhance professional skills, or simply lead a more fulfilling life, this course provides you with the knowledge and tools to regulate your emotions and make much better decisions.