By developing self-regulation skills, individuals can effectively navigate and overcome various challenges in life. This ability enables people to exercise control over their responses to unwanted impulses across multiple domains, such as finances, social interactions, academics, and health.
The Fundamentals of Self-Regulation course is one of the 96 courses the Personal Resilience Science Labs is launching, part of The Personal Resilience Science Framework Fundamentals. Through this course, you will learn self-regulation methods and techniques to enhance your self-awareness, emotional regulation, and impulse control.