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Fundamentals of Self-Regulation (PRS-SER-FC-24-L01...
Fundamentals of Self-Regulation (PRS-SER-FC-24-L01S01)
58 USD
Course Type:
Discovery
Main Category:
Personal Development
Sub Category:
Personal Transformation
Course Level:
Beginner
Delivery Method:
Certification:
Yes
Researcher/Facilitator Name:
Institute for Life Management Scien...
Course Duration:
8 Hours
Language:
English
Course Description

By developing self-regulation skills, individuals can effectively navigate and overcome various challenges in life. This ability enables people to exercise control over their responses to unwanted impulses across multiple domains, such as finances, social interactions, academics, and health.

The Fundamentals of Self-Regulation course is one of the 96 courses the Personal Resilience Science Labs is launching, part of The Personal Resilience Science Framework Fundamentals. Through this course, you will learn self-regulation methods and techniques to enhance your self-awareness, emotional regulation, and impulse control. 

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Testimonials
"I took this course to improve my work-life balance, and it delivered. I now have the ability to juggle multiple responsibilities while staying calm and focused."
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course image
58 USD
Course Type:
Discovery
Main Category:
Personal Development
Sub Category:
Personal Transformation
Course Level:
Beginner
Delivery Method:
Certification:
Yes
Researcher/Facilitator Name:
Institute for Life Management Scien...
Course Duration:
8 Hours
Language:
English